Whole nutmeg is a spice that comes from the seeds of the nutmeg tree, which is native to Indonesia. The seeds are dried and then ground to produce the spice that is commonly used in cooking and baking.

Nutmeg has a warm, sweet, and slightly nutty flavor, and is often used in both sweet and savory dishes. It can be used to flavor baked goods like cakes, cookies, and pies, as well as savory dishes like soups, stews, and sauces.

In addition to its culinary uses, nutmeg has some potential health benefits. It contains compounds that may have anti-inflammatory and antioxidant effects, and may help improve digestion and brain function. However, it's important to note that nutmeg can be toxic in large doses, so it should be used in moderation as a seasoning and not consumed in large quantities.

When buying whole nutmeg, look for whole, unbroken seeds that are heavy for their size and have a smooth, unblemished surface. You can grate the nutmeg with a microplane or nutmeg grater as needed for recipes. Whole nutmeg can be stored in an airtight container in a cool, dry place for up to a year.

Ingredients

Whole Nutmeg

Serving size

Just add to taste.

Usage Tips

Why not try...

finely grating into milk puddings and custards or onto cappuccinos.  Also great in white sauces, Bolognese, pasta sauces and stir fried vegetables.

Store in a cool, dry place out of direct sunlight.